Any of these sound familiar?
I can’t stand this any longer...
I can’t cope...
If only I could get away! I just want to escape!...
I can’t do this anymore...
There has to be more to life than this...
I don’t want to go on...
I want to change but how??...
I don’t know which way to turn...
Nobody understands...
Somebody Help!!...
I feel trapped...
These are some of the phrases people find themselves saying or thinking when they are ready for change. However, getting ourselves out of old routines and ways of being can be very difficult.


